Word to Herb!

Spin class at the Y... that's what I'm down to now... No rides, runs or much of anything else. I really need a kick in the ass, because I'm certain I could make time for more regular sweat early in the morning.

Seriously, anyone wanna join me for some running early on weekday mornings?

Anyway, Herb leads 90 minutes of pain on Sunday afternoons. The class is always full with other instructors, etc. Jim and Sally Logan are regulars, too. So, word to Herb.

And word to New Belgium, who told me today they will begin shipping product to Iowa in 2007. Then we won't have to drive to neighboring states when we want to throw down...